Every man wants to have a normal intimate life.But due to stress, depression, or a bad lifestyle, you no longer sparkle in bed like you once did.Do you really have to give up sex?Of course not, because in many cases the reason for the decrease in effectiveness is a lack of minerals and vitamins that the male body needs.Our diet contains very few useful substances, so we recommend that you take a high-quality vitamin complex that, combined with proper nutrition and an active lifestyle, will also improve your health and effectiveness.
Vitamins for male enhancement: selection criteria
Of course, I want to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.This is completely in vain - as they contain more vitamins and minerals than food.In addition, thanks to modern technology, the medicine is of high quality and perfectly absorbed by the body.
What criteria are used to select the efficacy of vitamins:
- Vitamin C.This vitamin increases blood flow and improves circulation.This is very important because potency is directly related to blood circulation, and if potency decreases, the quality of intimate life will deteriorate.Additionally, vitamin C can help you get rid of urinary tract infections.
- Folic acid (vitamin B9)– Recent research shows that this substance can affect sperm production and potency.With regular and long-term use, you will find your personal life becomes brighter.
- zinc– It affects testosterone levels and promotes its production.But as you know, your male strength depends on testosterone - the more, the better.Combined with folic acid, zinc can work real miracles!Therefore, when choosing a multivitamin, be sure to pay attention to whether it contains these two ingredients.
- Vitamin E– It increases sperm production, converts fat into energy, and increases testosterone production.In addition, vitamin E does wonders for the entire body - it strengthens the immune system, prevents cancer, and has a positive effect on blood circulation.
- Vitamin B12– It protects your blood vessels and prevents anemia (iron deficiency).It must be taken by people who have less active sperm and reduced sperm production.
- Niacin (Vitamin B3)– Also known as niacin.This acid regulates male hormone levels and improves blood circulation.In addition, this substance can prevent diseases such as erectile dysfunction.
- Vitamin D– Increases the synthesis rate of the hormone testosterone and increases its potency.Since the vitamin is found in small amounts in food, we recommend taking it as a supplement.
How to take multivitamins
We do not recommend that you familiarize yourself with the list of the best vitamin complexes, since we do not provide advertising.You must choose the vitamins that are right for you based on the above criteria.Before buying, be sure to read the ingredients and ask the seller to show proof of the product’s quality.You can also consult your doctor first; he or she will also provide you with some valuable advice on your options.
How to take vitamins correctly?It all depends on which vitamin complex you buy.In most cases, there are instructions on the label.To ensure the vitamin complex is properly absorbed, drink it with meals and a small amount of water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea for all diseases, and to solve male problems you need to completely change your lifestyle - eat right, forget about bad habits, reduce tension.If the situation does not improve after following these recommendations, you need to consult a specialist - you may have a disease.